ADULT CLASSES FOR ALL AGES, SIZES and ABILITIES
CLICK HERE FOR OUR WEEKLY CLASS TIMETABLE & COSTS
See below to find out more about the dance classes or if you would like to chat or have questions – call: 07811 823467
We offer a selection of different dance classes for adults ranging from DANCE FITNESS & ZUMBA to the more gentle rhythms of DANCING -IN-LINE, MODERN LINE DANCING and YOGA. We welcome all abilities and you don’t need any previous experience. Remember – dancing is so much more than just learning a bunch of steps! Dancing can make you feel fitter, stronger and more co-ordinated. Our classes are for everyone – even if you think you’ve two left feet and no sense of rhythm! In fact, the hardest part of the class is actually getting there in the first place! Once you’re there – it’s easy!
At a weekly class you meet new people, make friends, increase your confidence and all this will make you feel happier too. Just click on the links to find out more!
Come along to any of our classes and you’ll soon realise that a DANCE GENERATION class isn’t just about the dancing. It’s about making new friends, moving your body, expressing yourself, getting fitter and enhancing social and life skills, gaining confidence, having fun, learning a new skill and enjoying the movements and the music! Far more important than just getting the steps right…
If you have any questions – please email – maria@dancegeneration.co.uk or phone/text/message on 07811 823467
LEARN MORE ABOUT WHAT WE TEACH:
WHY YOU SHOULD BE DANCING
Anyone can dance
Dancing – which has always been an essential part of the world’s culture, is as beneficial today as it’s always been. Everybody and anybody can dance. You’re never too young or too old to dance. Our bodies are designed to move, not sit around all day. We welcome everyone – all abilities and all ages ranging from four years to 94 years, any shape, any size, any level of fitness. Dancing is for EVERYBODY! Many of our current pupils have been dancing with us for over ten years which is testament to our success and commitment to continued improvement.
Benefits of dance
Apart from the obvious health benefits, such as improved fitness and flexibility etc, dancing also sharpens the mind, helps with balance & coordination and it even promotes and develops your social skills. It can even help you live longer! There are SO MANY benefits that dancing can give you – here’s just a few for you to explore:
The Powerful Psychological Benefits of Dance
The Brain Changing Benefits of Exercise
BBC – The Truth About Getting Fit
How Dancing Can Slow Down Ageing
Dancing is also good for the Spirit – we have seen many long-lasting friendships and bonds formed between pupils, young and old, who met at one of our classes during the years we have been teaching and we work hard to ensure that our classes are a positive experience as dancing is, and should be, fun for everyone! We have also heard countless reports of increased confidence that parents tell us they see in their children since they started dancing and ALL our dancers, regardless of age or ability, are treated equally. We want everyone to enjoy their dancing and look forward to their classes, so there is never any pressure to ‘get it right’ and we never judge or compare anyone – all we ask is that you try your best.
It’s all about the dancing
We are passionate about dancing! As a specialist dance school we are just focussed on dance – we don’t teach singing or acting like performing arts schools. Dancing is FUN! Not everybody wants to be a West End star (although if that’s what you want – we can teach you those skills too), so we simply want to share our passion for self expression, movement and music, through dance – with you.
Why you should be dancing
Dancing is now scientifically proven to be THE BEST form of exercise. Apart from the well documented benefits to your health, such as increased strength, flexibility, balance and co-ordination, dancing can also reduce stress and boost feelings of well-being and happiness. Dancing also helps build confindence, it improves your memory, enhances your social skills and even keeps you young! And… it really is such a joy to dance….
Judge Rinder (celebrity contestant on Strictly Come Dancing 2016) said on 5th November, “Everybody needs to learn to dance.. It’s joy ….it’s such joy!”
Come & join us!
Drop in at any class or call/text/email for more information. 07811 823467 maria@dancegeneration.co.uk
For a FREE DANCE FITNESS CLASS click here: https://youtu.be/_8-C–hjMcI
CHILDRENS CLASSES are now run by
International Dance Teachers' Association