An Introduction to VINYASA FLOW Yoga
Following the success of the first yoga Workshop – our second Workshop will again focus on introducing you to Vinyasa Flow Yoga, which is the most popular style of yoga taught today.
Saturday 29th June
11am – 2pm Christchurch Centre High Street Eltham SE9 1TX
COST £25 per person – includes FREE tea/coffee & cake!
Vinyasa Flow combines movement with breath – to create a flowing practice as you move through the various yoga postures. This workshop will take you step by step through Sun Salutations as well as some standing balances, seated postures and twists.
Halfway through the workshop there will be a break for a drink, a chat and some homemade cake. We will end the day with some relaxation, breathing practises & a short meditation.
A PERFECT way to spend a Saturday!
PRE BOOKING is recommended as spaces are limited! You can pay by Bank Transfer or cash. Call 07811 823467 or email: email@example.com
OTHER THEMED WORKSHOP dates are:
July 27th – 11am -2pm
August 31st – 11am – 2pm
September 28th – 2:30pm -5:30pm
October 26th – 2:30pm- 5:30pm
November 30th – 11am – 2pm